You know that you have to fulfill certain obligations, but you stay there in your bed or sofa without doing anything.
You don’t want to put yourself to work and you prefer to do anything else that sidetrack you from the main task.
You have dreams and goals to fulfill but laziness ends up seizing you so you can waste your most valuable asset: Time.
When I started working independently, I had to deal with this problem. I tried different techniques and strategies that helped me get into action mode and be more productive.
If lately, you have been feeling unwilling to do your obligations, here I will show you my 6 secrets to overcome laziness and raise your energy levels and motivation.
6 secrets to overcome laziness and take action
1. Create the perfect environment
This is something that goes directly to your subconscious mind.
When you feel reluctant, start cleaning, ordering and decorating your work environment. Seeing the difference you can make with your actions will motivate your brain to get to work on what you owe.
An orderly and clean space will inspire you to achieve more things. Put it into practice and you will see the difference that will be in your mental state.
2. Start writing
Sometimes good ideas arrive and I like to capture them on paper. Whether as a drawing or in notes, the activity of writing frees you from stress and puts your mind into action mode.
One of the best ways to overcome laziness is motivating yourself to write down goals and make plans on how to achieve what you want. This always works for me.
The important thing is to establish a short period of 15 to 30 minutes for this. The idea is not to spend all your time writing without being productive.
Laziness attacks when we do not have an objective that inspires us.
3. Get out of the house
Our home is a place of rest and to relax, do not feel guilty if you can not get into action mode in your home.
Something that happened to me when I left my job and started working from home was that I could not be as productive as in my workday.
The fact of not having a fixed schedule was playing against me.
Then I discovered that going out for a walk or having lunch with a friend left me revitalized and overcome my laziness. I am ready to start taking action. Try this strategy and you will see the results.
4. Exercise daily
Movement gives you more energy. Why do you think there are many people who go out running in the morning?
This gives them the energy necessary to face their day successfully.
While it is true, starting with a routine can leave you exhausted because your body is not used to it. But when it’s a habit, it’s your biggest energy booster.
Nor is it necessary to be so demanding. When you have to do some task and you do not have desire or energy, do something like a push-ups or aerobics so that the blood begins to flow through your body and you start with the action.
5. Think about what you will achieve
Do not focus on the tasks you have to do, think about what you will achieve by completing those tasks.
Will you get closer to your goals? Will you earn money for something you want to buy?
See the positive side of things. You can give yourself a reward for completing your tasks, as your favorite dessert, see the chapter of that series that you like so much, etc.
Visualizing what you will achieve and how you will feel after completing your homework will put you to work. Motivate yourself and do not let yourself be overcome by laziness.
6. Do something for others
If you feel trapped by laziness, change the focus of your problems towards those of someone else. It has served me many times.
Helping others and seeing that you are actually able to have an impact on someone else’s life is something that feels really good and will inspire you to take action towards your goals.
Whether helping a friend of yours with some task, giving food to the needy or volunteering at a charity, this is something that will lift your mood and remove that laziness from you.
Do not let laziness stop your productivity. Apply these secrets and program your mind to take action. It’s all about being motivated to make changes.
We all deal with demotivation from time to time. But, the lack of action is what prevents many people from achieving their goals and making their dreams come true.
Do not let it stop you from achieving success!
Which of these tips will you put into practice to overcome laziness? Write us in the comments!