The fitness community is burning with topics breaking down macronutrients and calorie intake, but not enough love seems to be given to the importance of proper micronutrients intake.
Whether you are an aspiring athlete hoping to compete in a strength or endurance sport, or simply an individual who is mindful of their health, proper micronutrients intake on a daily basis can make all the difference.
From safeguarding your long-term well-being to elevating your overall performance in the gym and improving your focus and mental clarity, micronutrients can help you lead a healthier lifestyle.
Here is what you need to know about healthy macronutrient management.
The key role of micronutrients
Micronutrients are more popularly known as vitamins and minerals, and yes, your mother was right to have terrorized you to finish up your broccoli when you were a kid. While the list is extensive, the important minerals include magnesium, calcium, selenium, iron, and zinc. These minerals can have profound effects on your general well-being.
Likewise, vitamins C, A, D, E and K, as well as the B-complex vitamins are also crucial in regulating numerous bodily processes, from stress management and pain alleviation, battling inflammation and common illnesses, to regulating appetite and weight. There is no denying the importance of proper micronutrient intake for long-term health.
A healthy diet is important
So how do you get all of the micronutrients in on a daily basis? Well, it might be more complex than just eating a healthy diet. However, eating a diverse palate of foods entailing lean meats, dairy, and fruits and vegetables hailing from all areas of the color spectrum will serve as a foundation for a healthy lifestyle.
From whole grains, nuts, and seeds of magnesium and selenium, to dark leafy vegetables for vitamin C, zinc, and manganese, your daily diet plan should have it all. Be sure not to skip your daily intake of carbohydrates such as barley, oats, or sweet potatoes, as all these and similar foods are rich in essential micronutrients.
Supplement for maximum results
However, eating a healthy, diverse diet is not enough to supply your body with the number of micronutrients it needs to truly benefit from their healthful properties. This is due to the simple fact that every vitamin and mineral has its own bioavailability percentage, meaning how much of it your body can absorb from foods.
Unfortunately, most minerals and some vitamins have poor bioavailability, which is why daily supplementation becomes imperative for a healthy lifestyle. Be sure to choose only quality products in order to get the full benefits, such as natural Solgar supplements that are rich in healthy compounds. A supplement pill a day can help you reach your micronutrient goals without stressing out over your diet.
Micronutrient deficiency is no joke
On the other hand, it is important to realize the consequences that a micronutrient deficiency can have on your body and health. Lacking the right amount of vitamins and minerals in your system has been linked to numerous health conditions, ranging from a minor cold to chronic issues such as arthritis, and even mental illnesses.
Children can suffer severely from a micronutrient deficiency, such as blindness from vitamin A deficiency while anemia is caused by iron deficiency and it affects over 30% of the world’s population. All of these conditions can be prevented and treated with proper nutrition and supplementation.
Stay diligent and patient
Finally, as with any health goal, you need to give it time. If you are coming from a vitamin or mineral deficiency, it will take some time before you start seeing profound improvements in your health. Your body needs time to absorb and utilize the nutrients it is suddenly getting, so don’t worry if your condition is not improving immediately – you simply need to continue with your treatment.
Some conditions such as anemia, melancholy, or general fatigue can take several months to a year to start disappearing, often requiring you to take higher doses of specific micronutrients to successfully battle the illness. However, if you remain persistent, you will start seeing results.
In the end, it’s always a good idea to pay your doctor a visit and do an annual blood test in order to assess your current health status. Be sure to manage your micronutrient intake properly in order to battle and prevent common maladies and pave the road to a happy and healthy future.