We collect the best home remedies for cough that will allow you to alleviate the symptoms and find yourself better resorting to natural and economic ingredients that you probably already have in your home.
The best home remedies for cough:
- Honey syrup: Surely you already know the excellent benefits provided by honey, with great ability to fight the microorganisms of cough and relieve irritation in the throat, especially if you have excess mucus. You can prepare a natural syrup with half a cup of pure honey and a teaspoon of ground pepper, taking it as syrup or through a spray.
- Prepared garlic, olive oil, and thyme: Garlic is one of the natural antibiotics par excellence, ideal to uncover the bronchi. You can peel and crush several teeth and add a cup of olive oil and a couple of fresh thyme branches, leaving them to macerate for at least one day. Then, ideally, you consume a spoonful on an empty stomach every morning.
- Eucalyptus and lemon vapor: Steam is a trick for a dry cough and congestion. You can boil a liter of water to which you will add the juice of a lemon and a handful of eucalyptus leaves. Aspirate those vapors and benefit from the antibacterial properties of these elements.
- Honey, ginger and lemon syrup: This preparation is recommended for dry cough, congestion and nasal discharge, strengthens the immune system, relieves dryness of nose and throat and fights viruses. How to make this syrup? The process is very simple: you need a ginger root, a cup of honey and two lemons cut into slices. In a glass jar, it is recommended that they rest for 24 hours.
- Milk and honey: If you are a little fussy with the intake of home remedies for coughing, heat a small glass of milk and add a couple of teaspoons of honey, repeating the remedy several times a day. In addition, it will allow you to sleep better.
- Onion on the bedside table: This popular remedy passed down from generation to generation is most effective. To put it into practice, you must cut an onion into several pieces, put them in a bowl and place them near your bed, to be able to breathe their effluvia throughout the night. In only half an hour, it will begin to take effect.
- Hot bath: Since the steam softens the respiratory tract, it is positive to expel the phlegm from your lungs and throat and reduces your nasal congestion, giving you a hot bath is a fantastic natural remedy that will also allow you to relax and have a while to you.
- Black pepper and honey tea: For moist cough, this remedy looks like the first one on the list, but turned into an infusion. To do this, mix a teaspoon of fresh pepper and two tablespoons of honey in a cup, then fill it with boiling water. Allow it to soak for 15 minutes, strain the mixture and drink.
- Thyme tea: Thyme is an excellent plant, with a long tradition in countries like Germany, for coughs, respiratory infections or bronchitis, since it relaxes the muscles of the trachea and reduces inflammation. Crush two tablespoons of thyme and mix with a cup of boiling water. Add honey and lemon to add strength to the remedy.
- Rosemary infusion: Prepare a spoonful of this dried plant (leaves and flowers) for each cup of water. When it is about to boil, turn off the heat, throw the plant and let it rest with a lid for three minutes. You can drink up to three cups a day.
- Licorice Root: Also called ororuz – has been used for centuries to treat cough. Licorice can help soothe inflamed or irritated throats to cure coughs. To consume this ingredient, you can choose to suck directly the licorice stick or let it boil for twenty minutes. You can strain it, add a spoonful of honey and a lemon and drink.
- Do not forget to drink a lot of liquids: From infusions to natural juices or simply water, it is important that you drink at least two liters of liquids a day, which will keep your membranes moist.