6 healthy habits that will transform your life
A habit is the set of actions that you perform automatically and that you have learned by repetition.
How your life is determined by the type of habits you have.
So if you want health, well-being, and vitality, you have no choice but to begin to get rid of bad habits and incorporate healthy habits.
Here are the 6 healthy habits that will give you real benefits:
1- Matinal Routine
As you start the day, it makes a difference in how the rest of your day will unravel.
It is not the same to get up and leave the house as the soul that the devil carries, to get up early and start the day with tranquility.
That’s why I encourage you to create your morning routine.
I recommend a little yoga, meditation, a good shower and a healthy eating habit of taking a rich breakfast if you are hungry.
2- Healthy diet
It incorporates real food into your diet and is what is composed of those foods that have been practically unprocessed and that, if processed, have not lost their healthy properties or altered their quality.
Reduce or avoid the consumption of ultra-processed foods, are those that have been added sugar, salt, fat, additives, … They provide few nutrients and are very palatable.
You can classify the set of your food in:
- Healthy: vegetables, legumes, nuts, fish, meat, fruit, whole grains, seeds
- Mediocre: juices, refined cereals, pasta, pizza, canned fruit
- Garbage: pastries, fried, soft drinks (highly processed food)
Think of the set of your daily diet and filling your plate with healthy food first.
That is why it is so important that you surround yourself.
Surely you’ve ever experienced it, there are people who are like vampires of energy. The simple fact of being with them leaves you emotionally exhausted.
On the other hand, there are other people that just seeing them is like a chute of energy.
What you need are healthy relationships, surround yourself with people who support you, give you confidence, people you can learn from and who inspire you.
Analyze what kind of relationships you have, which ones are worthwhile and which are a burden.
4- No complaints
Have you stopped to think why you complain?
At first, it may seem like an outlet and that you are doing something. But what usually happens is that you do not solve anything especially because the complaint is usually directed to the wrong person.
Instead of complaining, focus on the solution, what can you do?
And in any case, if you decide to complain, do it to the person who can do something about it. I encourage you to do the test of being a week without complaints, to see how.
5- Stay Active
Start by doing 10 minutes a day and gradually increase until you reach 30 minutes.
You can even change habits, how to use the stairs instead of the elevator, get off at the previous stop of the metro, …
These are some of the benefits you will get :
1- reduce stress
2- improve the quality of sleep
3- improve the immune system
4- improve intestinal transit
6- Relax and Sleep
With this normal pattern we are stressed and anxious, so the body asks for CALM.
At the end of the day give yourself a few minutes to relax, give yourself a massage or a bath with salts.
So that your performance is not affected throughout the day, your dream has to be of quality.
My recommendation of healthy sleep habits: go to bed before 11 and sleep between 6 and 9 hours.
Create a suitable space: sheets, mattress, temperature, pillow, low light, …
In addition, sleep is a vital function that influences:
- detoxification processes
- hormone production
- regulation of metabolism and appetite
- improves memory