Health and fitness news. Here at PTW, you can get energizing workout moves, healthy recipes, and advice on losing weight. Find out how to manage diabetes and depression, prevent heart attacks, and more.

Best Food to Eat to Stop Hair loss

Our diet influences the health of our hair follicles and, consequently the growth of hair. Hair loss is one of the most concerned problems in men. But women, for various reasons, may also suffer from alopecia (Medical Term for Hair Loss). If stress, disease, hormones...

30 Best Tips for a Good Quality Sleep

quality sleep
The importance of sleep is to stay healthy and fit . We always try our best to take eight hours of quality sleep in bed at any cost. But we also know that this is easier to say than to get a sound sleep. Fortunately,...

Why are black Americans more affected by Alzheimer’s than the rest of the population?

Alzheimer's disease
Over the years, researchers have demonstrated that Black Americans are more likely than other racial groups to be affected by Alzheimer's disease in the United States. These observations were based on the fact that they had, on average, higher rates of obesity, diabetes, hypertension and cardiovascular disease. But...

How to Gain Weight in a Healthy Way

This is a question that many people ask: how to gain weight in a healthy way? Although several methods exist and everyone has an idea of how to gain few pounds, yet it must be done in a healthy and right way. The idea...

Do your jaw reflects a healthy eating habit?

The problems of lack of space for teeth in the jaw, shifting or caries is a big problem specific to modern man. Orthodontists are seeing a progressive transformation in the shape and size of the jaws of modern man. Several factors have contributed to this,...

Best Basketball Shoes for Aspiring Players in 2017

Best Basketball Shoes 2017
Often worn on the street, basketball shoes are mostly designed to play. The best basketball shoes in the world are fully equipped with padded cushions for stability, freedom of movement and unbeatable ankle support. Here are the best basketball shoes for aspiring players: Light and low...