Our diet influences the health of our hair follicles and, consequently the growth of hair.
Hair loss is one of the most concerned problems in men. But women, for various reasons, may also suffer from alopecia (Medical Term for Hair Loss). If stress, disease, hormones and seasonal changes may be causing it, diet is an important factor in maintaining healthy hair.
The vitamins, minerals and especially the sulfur amino acids, which make up keratin, help to stimulate hair regrowth. Limiting refined sugars and preferring foods rich in zinc, magnesium, iron, vitamins A and B, and antioxidants will restore peps to your hair.
Discover the best foods that prevent hair loss.
The egg yolk
Rich in vitamins A and B, zinc, and proteins, egg yolk fortifies the hair, stimulates its growth and limits the risk of falling by hydrating the hair follicles and promoting oxygenation of the cells.
Antioxidant, full of iron, magnesium, vitamin B and zinc, the hazelnut is a strong and healthy hair ally because it helps to fight free radicals. To maximize the benefits, consume it with food which is high in vitamin C.
The fruit contains zinc, essential to form proteins and prevent hair loss, magnesium, which fortifies them, and biotin, which stimulates the regrowth.
Kiwi fruited with vitamin C and antioxidants, the kiwis help the body to produce collagen, which is essential to the health of the hair and promotes the assimilation of iron.
Brown rice, wholemeal pasta, bread, cereals . all products whole grain cereals provide insoluble fiber, vitamin B, and folic acid which oxygenate the blood of hair follicles and regulate hormones responsible for baldness.