Let’s face it, balancing work and play on a daily basis can be an arduous task, especially in the hectic, modern world.
Likewise, balancing your weekly exercise routine with enough rest in order to see results and lead an all-around healthy lifestyle, can prove to be more complicated than you previously thought.
In a world where we constantly strive to obtain more and achieve better results, we tend to fall prey to common misconceptions and mistakes that can actually impair our progress. Here to help you lead a healthy fitness lifestyle are the top five tips on balancing exercise and rest.
Start with a realistic training schedule
While you might be under the impression that more is always better and that it will most definitely lead to faster results, the truth is actually quite different. When it comes to fitness, less is often better. This is because your muscles need stimulation to grow – you don’t want to overwork your body so that you start regressing instead.
Therefore, you need a realistic training schedule that fits into your busy lifestyle and sleeping schedule as well. While you could push your limits in the gym every single day of the week, you will soon run out of gas, and your body will start to break down. Generally, four days a week is optimal for most people, as it allows you to push yourself but also rest properly in between training sessions.
Are you resting enough?
When it comes to rest and recovery, no fitness addict seems to want to devote enough time to it. In fact, taking a day off from training can even be painful to those of you who are in love with the fitness lifestyle. However, taking enough time during the week to recover from your workouts is essential if you want to see any progress.
While you should refrain from resting more than 48 hours between training sessions, you should give your muscles at least 24 hours between workouts to recover, grow, and become stronger than before. You shouldn’t forget about your CNS either. If you are training hard, you are also taxing your CNS on a regular basis. Make sure you rest enough during the week in order to avoid fatiguing your Central Nervous System.
Get the most out of your workout
Okay, so you understand the importance of regular rest, but that doesn’t mean you shouldn’t give it your all in the gym. When you step into the iron jungle, your only goal should be to achieve more and become better than your previous self, so don’t be afraid to push your limits.
There are numerous ways you can make your workouts more effective and less time-consuming, from decreasing rest periods between sets to increasing the weight on the bar and pushing hard to beat your track time. Don’t forget to wear durable weightlifting clothes for stability and injury prevention as well. By maximizing your workout, you will not only burn more calories, you will also be able to progress faster, and sleep like a baby – it’s a win-win.
Turn your rest days into growth days
Think about what constitutes a rest day for you. Does it mean lounging about on the couch eating junk food and watching TV, or does it mean going out for walks or a light jog, hanging out with friends or spending time in the great outdoors? While it might seem tempting to spend your day doing nothing, you wouldn’t actually be doing yourself any favors.
You see, you want to turn rest days into growth days. Your body has the most potential to grow and become stronger on your off days, as it’s taking in the nutrients it needs to repair the damage done during the workout. Be sure to eat healthy foods and maintain a healthy sleeping cycle and you will be right as rain in no time!
Tailoring your ideal weekly fitness routine
In the end, how should you go about tailoring your ideal fitness routine aimed at making you bigger, better, faster, and stronger without sacrificing your long-term health and social life? Given the fact that every person is unique and that every individual requires a different workout and recovery routine in order to thrive and succeed, the only way to truly build your optimal fitness schedule is with trial and error.
You want to stick with a training program till the end, and give yourself several months of experimenting with your sleeping schedule and eating habits to find out what works best for you. Don’t listen to common gym bro advice, rather listen to your body.
It’s not easy to balance exercise and rest, especially in the hectic modern world. However, by following these essential tips you should have no problems optimizing your time in and out of the gym, and becoming the best version of yourself.